Why is it so hard to consistently do the things you know are good for you? Maybe the better question isn’t how to try harder, but what would support you in doing what matters inside the life you are actually living.
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Have you ever noticed how relaxed you feel after a leisurely walk out in Nature?
There’s a reason—actually, many reasons—why you feel so calm and at peace.
Today’s Walking Women Interview is with Dr Susan Baumgaertel who says, “Walking is my life blood and I wouldn’t have it any other way.”
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When does a habit become a ritual? When does a simple, repeated action take on deeper meaning and weave itself into the fabric of our identity?
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You’re going to love my interview with Chris Muldoon, the Founder of Strideful, an app that provides walking and running plans for mental wellness. He lives in Buffalo, New York, and coaches cross county at SUNY Erie and with the Snyder Track & Field youth program.
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As we continue to disrupt industries and innovate, we are rewriting the script of what it means to lead a business. We’re showing the world that women-owned businesses are powerful, profitable, and impactful. But here’s the thing—we can’t keep pouring from an empty cup. We need to take care of ourselves to continue excelling in our businesses and our lives.
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As someone who wrangles with SAD (seasonal affective disorder), I am particularly sensitive to the shorter days and fewer hours of sunlight. So I’ve made it my practice to get out and turn toward the sun whenever I can. Here’s the science of why that’s important!
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This spring, I’ve been hiking through the stunning Stagecoach Prairie at Belwin Nature Conservancy in Afton, MN. This has become a go-to thought and soul cleansing activity that I welcome
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We have to go for a walk! I’ve found this great place . . .
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