A Step Into Nature is a Step Into Yourself — One Million Women Walking

Have you ever noticed how relaxed you feel after a leisurely walk out in Nature?
There’s a reason—actually, many reasons—why you feel so calm and at peace.

As women, we carry so much. The to-do lists, the caregiving, the invisible weight of being the glue in our families, businesses, and communities. Add in the real and growing health challenges many of us face—heart disease, hormonal shifts, stress and burnout, sleep disruptions, anxiety, even cognitive decline—and it can feel overwhelming to know where to begin.

But what if the first step wasn’t so hard?
What if it was quite literally… a step?
Out the door. Into the trees. Toward yourself.

Science has caught up with what many of us know in our bones: walking in Nature is powerfully good for us. It's not just about movement (though walking alone has incredible benefits). It's the environment that matters, too. A leafy trail, a quiet park, a patch of woods—these natural settings restore us. Body, mind, and spirit.

This is the foundation of Shinrin Yoku, the Japanese practice of “forest bathing.” Decades of research show that simply spending time in Nature can:

Lower cortisol (your stress hormone)
Improve sleep and immunity
Calm anxiety and depression
Reduce blood pressure and heart rate
Boost mood, clarity, and energy

And when you combine Nature with walking—even gently, even slowly—you give yourself a beautiful, healing reset.

Let’s be honest. We’re not just tired—we’re stretched thin. Many of us are in the sandwich years, caring for kids and aging parents. Our hormones are shifting. Our bones need strengthening. Our hearts need care. Our spirits are craving peace.

Walking in Nature does something miraculous: it brings you back to yourself.

To your breath.

To your body.

To the rhythm of your steps.

To the part of you that hasn’t disappeared under the piles of “shoulds” and expectations.

And here’s the best part—it’s simple and free.

No gear. No gym. No schedule you must adhere to.

Just your feet, some fresh air, and 10–30 minutes of your day.

You don’t need to hike a mountain to reap the benefits. A walk through a city park, around a pond, or under a canopy of trees in your neighborhood works beautifully.

With consistency, even a few walks a week in Nature can:

Improve your cardiovascular health
Ease anxiety and balance mood swings
Strengthen your bones and muscles
Support hormonal health
Sharpen your memory and focus
Deepen your sense of connection—to yourself, to the Earth, and to others

This is not just exercise. It’s whole-self health.

You don’t need to overhaul your schedule. You just need to begin.
Step outside. Breathe in. Walk a little slower. Look around. Engage all your senses and . . . walk.

Your next step might be the one that changes everything.

With you on the path,
XO, Laura

You Don’t Have to do this Alone

In my virtual women’s walking sanctuary, *The Walking Women*, we walk this path together.
We’re a supportive, heart-centered space for women who want to feel better—in their bodies, minds, and spirits—without adding more stress or pressure. Whether you walk once a week or every day, you belong. Whether you're recovering, beginning again, or already in stride, there’s a place for you here.
When you join us, you’ll receive:
**Daily walking inspiration and prompts**
**Daily coaching and accountability from me**
**Access to our Sole-to-Soul™ program for whole-self transformation**
**A kind, intelligent group of women walking for their health, joy, and peace of mind**
Because walking may start as something we do for our bodies—but it becomes something we cherish for our lives.
Please join us today. Your first week is a FREE TRIAL. I can’t wait to walk with you!