This Beautiful Walk, the official newsletter of the One Million Women Walking movement, is an ongoing conversation about walking, self-care, and the lives women are actually living.

Through stories, ideas, questions, research and discoveries from the road, we explore what helps us care for ourselves more consistently—and what walking can make possible for our bodies, minds, spirits and lives.

Sometimes you’ll find something to think about. Sometimes you’ll find something beautiful. And sometimes, you’ll find a reason to put on your shoes and go for a walk.