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      <image:title>Blog - A Step Into Nature is a Step Into Yourself - Why Women, Especially, Need This Now</image:title>
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      <image:title>Blog - A Step Into Nature is a Step Into Yourself - What Awaits You on the Trail</image:title>
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      <image:title>Blog - A Step Into Nature is a Step Into Yourself - Ready to take your first step?</image:title>
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      <image:title>Blog - A Step Into Nature is a Step Into Yourself - You Don’t Have to do this Alone</image:title>
      <image:caption>In my virtual women’s walking sanctuary, The Walking Women, we walk this path together. We’re a supportive, heart-centered space for women who want to feel better—in their bodies, minds, and spirits—without adding more stress or pressure. Whether you walk once a week or every day, you belong. Whether you're recovering, beginning again, or already in stride, there’s a place for you here. When you join us, you’ll receive: Daily walking inspiration and prompts Daily coaching and accountability from me Access to our Sole-to-Soul™ program for whole-self transformation A kind, intelligent group of women walking for their health, joy, and peace of mind Because walking may start as something we do for our bodies—but it becomes something we cherish for our lives. Please join us today. Your first week is a FREE TRIAL. I can’t wait to walk with you!</image:caption>
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    <loc>https://www.onemillionwomenwalking.com/blog/walking-women-dr-susan-baumgaertel</loc>
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    <lastmod>2025-02-19</lastmod>
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      <image:title>Blog - Walking Women: Dr. Susan Baumgaertel - Dr. Susan Baumgaertel</image:title>
      <image:caption>“Last year I was treated for cancer and after recovery I returned to daily walking. It became so much more than just good for my body—it was a way to clear my mind, manage stress, spur my creativity, solve problems, and take delight in nature.”</image:caption>
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      <image:title>Blog - Walking Women: Dr. Susan Baumgaertel - “I look forward to the trees,</image:title>
      <image:caption>flowers, birds, dogs, cats, people, squirrels, bunnies and rare coyotes.”</image:caption>
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      <image:title>Blog - Walking Women: Dr. Susan Baumgaertel - “Walking is my life blood</image:title>
      <image:caption>and I wouldn’t have it any other way.”</image:caption>
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      <image:title>Blog - Walking Women: Dr. Susan Baumgaertel - “Walking doesn’t fix anything,</image:title>
      <image:caption>but it sure does make dealing with life so much better. For that I am grateful.”</image:caption>
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      <image:title>Blog - Walking Women: Dr. Susan Baumgaertel - The Menopause Menu</image:title>
      <image:caption>Giftbook, medical guide and recipe book for navigating menopause.</image:caption>
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      <image:title>Blog - Walking Women: Dr. Susan Baumgaertel - Struggling to create lasting health and wellbeing?</image:title>
      <image:caption>Join The Walking Women! Learn how to prioritize self-care, make walking your wellbeing practice, and transform your health and your life. You’ll receive daily coaching, rewards for caring for yourself and you’ll do it all in a self-care community and sanctuary. Your first week is a FREE TRIAL. Please join us to start caring for yourself deeply and meaningfully today!</image:caption>
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      <image:title>Blog - From Habit to Ritual: How Walking Can Transform Your Life - When does a habit become a ritual?</image:title>
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      <image:title>Blog - From Habit to Ritual: How Walking Can Transform Your Life - We live in uncertain times,</image:title>
      <image:caption>with external stresses coming at us from every direction.</image:caption>
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      <image:caption>Learn more about The Walking Women community and start your free trial today. Together, we can make walking a transformative ritual in your life.</image:caption>
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      <image:title>Blog - From Habit to Ritual: How Walking Can Transform Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Strideful App: Walking and Running Plans for Your Mental Health - Make it stand out</image:title>
      <image:caption>Chris Muldoon, Founder of Strideful!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fempreneurs! Here's Your Secret Weapon for Health, Well-being and Business Success! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fempreneurs! Here's Your Secret Weapon for Health, Well-being and Business Success! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fempreneurs! Here's Your Secret Weapon for Health, Well-being and Business Success! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-10-02</lastmod>
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      <image:title>Blog - Turning Toward the Sun - Turning toward the sun!</image:title>
      <image:caption>Fort Greene Park, Brooklyn, NY.</image:caption>
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      <image:title>Blog - Turning Toward the Sun</image:title>
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      <image:title>Blog - Turning Toward the Sun</image:title>
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      <image:title>Blog - Turning Toward the Sun</image:title>
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      <image:title>Blog - Turning Toward the Sun - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Turning Toward the Sun - P.S.</image:title>
      <image:caption>To maximize the positive effects of sunlight on your face, take a daily walk of at least 25 minutes. Proven to create whole-self health, walking is the best self-care habit for women. Also, know that one of the easiest ways to make walking a daily habit is having walking partners. If you’d like to take better care of yourself but are challenged with your schedule and life’s responsibilities, I created The Walking Women just for you. Please join us today. I can’t wait to walk with you.</image:caption>
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      <image:title>Blog - Sole to Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sole to Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sole to Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sole to Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sole to Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Little Hikes on the Prairie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Little Hikes on the Prairie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Little Hikes on the Prairie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Little Hikes on the Prairie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Little Hikes on the Prairie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-04-30</lastmod>
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      <image:title>Blog - A Walk to Celebrate Spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Walk to Celebrate Spring - Make it stand out</image:title>
      <image:caption>Springtime at Eau Galle Recreation Area.</image:caption>
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      <image:caption>Ramps! A sure sign of spring. And a tasty one too.</image:caption>
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      <image:title>Blog - A Walk to Celebrate Spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Walk to Celebrate Spring - Make it stand out</image:title>
      <image:caption>An ancient maple tree, just budding out and reaching for the sky.</image:caption>
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      <image:title>Blog - A Walk to Celebrate Spring - Make it stand out</image:title>
      <image:caption>I’ve always believed that trees can see their reflection. Don’t you?</image:caption>
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    <lastmod>2024-03-24</lastmod>
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      <image:title>Blog - Walking Women: Randy Peyser - Randy Peyser, Believer</image:title>
      <image:caption>“I wouldn’t have even believed it was possible before!”</image:caption>
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      <image:title>Blog - Walking Women: Randy Peyser - “Walking is great for my state of mind.</image:title>
      <image:caption>I feel internally more expansive when I walk, especially if I’m walking in beautiful nature somewhere.”</image:caption>
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      <image:title>Blog - Walking Women: Randy Peyser - Randy Peyser</image:title>
      <image:caption>ghostwrites and edits books and helps people get book deals with literary agents and traditional publishers. She is the author of Crappy to Happy, as seen in the movie, Eat Pray Love. Her authors have been Wall Street Journal and USA Today bestsellers, and have been featured in TIME, Oprah and Cosmo magazines and in airport bookstores. Visit www.AuthorOneStop.com to learn more!</image:caption>
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      <image:title>Blog - Walking Women: Randy Peyser - The Walking Women</image:title>
      <image:caption>Ready to transform your health? Start walking today with The Walking Women!</image:caption>
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      <image:title>Blog - The Benefits of Walking in New Places - Make it stand out</image:title>
      <image:caption>Fort Greene Park</image:caption>
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      <image:caption>Brooklyn Nightscape</image:caption>
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  <url>
    <loc>https://www.onemillionwomenwalking.com/blog/what-is-whole-self-health</loc>
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    <lastmod>2023-11-14</lastmod>
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    <loc>https://www.onemillionwomenwalking.com/blog/2018/10/17/cool-tips-to-make-your-autumn-walks-the-best-walks-ever</loc>
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    <loc>https://www.onemillionwomenwalking.com/blog/2023/7/31/golden-hour-walks</loc>
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    <lastmod>2023-09-06</lastmod>
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  <url>
    <loc>https://www.onemillionwomenwalking.com/blog/2023/5/27/my-daily-walk</loc>
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      <image:title>Blog - My Daily Walk - The Kinnickinnic River</image:title>
      <image:caption>Below the dam in springtime. I come here often to be right by the water. It’s so alive!</image:caption>
    </image:image>
    <image:image>
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      <image:caption>The dam in winter. A very different landscape, yet familiar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/a235a813-5d15-4670-bf81-fd018f080599/IMG_3071.jpeg</image:loc>
      <image:title>Blog - My Daily Walk - Make it stand out</image:title>
      <image:caption>April Fool’s Day blizzard. Tell me Nature doesn’t have a sense of humor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/c1455c73-259c-4ad0-babb-d446dac128e4/IMG_1680.jpeg</image:loc>
      <image:title>Blog - My Daily Walk - Make it stand out</image:title>
      <image:caption>Autumn, my favorite season.</image:caption>
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      <image:caption>Ahhhhh . . . summertime.</image:caption>
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    <loc>https://www.onemillionwomenwalking.com/blog/2023/4/19/planet-earth-our-common-ground</loc>
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    <lastmod>2023-04-19</lastmod>
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    <loc>https://www.onemillionwomenwalking.com/blog/2023/3/30/the-walking-res</loc>
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    <lastmod>2023-03-30</lastmod>
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    <loc>https://www.onemillionwomenwalking.com/blog/2023/2/23/cairns</loc>
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    <lastmod>2023-02-28</lastmod>
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      <image:title>Blog - Cairns - Make it stand out</image:title>
      <image:caption>Not a heap.</image:caption>
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      <image:caption>Random cairn. Beautiful, joyful, wonderful.</image:caption>
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      <image:title>Blog - Cairns - Make it stand out</image:title>
      <image:caption>A murky moment on-trail. Sometimes off-trail life feels just like this.</image:caption>
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      <image:caption>Winter cairn. Waiting for spring.</image:caption>
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      <image:title>Blog - Cairns - Make it stand out</image:title>
      <image:caption>What are your life cairns?</image:caption>
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    <image:image>
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      <image:title>Blog - Cairns - Make it stand out</image:title>
      <image:caption>Cairns along the Kinnickinnic River.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/e317cbba-a0e7-4579-b053-9ac8263ccbc4/Untitled+design+%283%29.png</image:loc>
      <image:title>Blog - Winter Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/7f352801-541a-461c-8c0d-aa5814f8000f/xo+Laura+%284%29.png</image:loc>
      <image:title>Blog - Winter Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/1697655423729-WHOVWAFRWVVPXUCRKAGD/Big+List+Mockup.png</image:loc>
      <image:title>Blog - Winter Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onemillionwomenwalking.com/blog/2022/12/15/so-much-beauty-part-iii</loc>
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    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/bef3fc20-9352-4ace-92af-8964a29fc466/IMG_1405.jpeg</image:loc>
      <image:title>Blog - So Much Beauty, Part III - Make it stand out</image:title>
      <image:caption>A late afternoon, early evening storm rolling over the high peaks and dropping into Moraine Park, Rocky Mountain National Park, Colorado. The rays of light hitting the faces of the mountains feels like a communication of sorts. As above so below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/83c8e943-1e2a-4a3d-be68-5554a31f96dc/DSC_0496.jpeg</image:loc>
      <image:title>Blog - So Much Beauty, Part III - Make it stand out</image:title>
      <image:caption>On the Ute Trail, up above timber line. The alpine tundra is an incredibly fragile yet resilient ecosystem. I’m always amazed when I hike up here. The feeling of space is so freeing, so uplifting. And, at the same time, my awareness of the tundra’s delicate hold on life makes me feel very careful of each step, mindful that I’m on sacred ground and that what I do up here has lasting consequences. Mindful and mind-blown simultaneously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/cdb121f3-c695-4cc1-8ad7-ff479d1e9e64/IMG_1354.jpeg</image:loc>
      <image:title>Blog - So Much Beauty, Part III - Make it stand out</image:title>
      <image:caption>I’m a self-confessed cloud junkie. My deeply held belief is that there’s always something fantastic going on “up there” if we take the time to notice it. This skyscape/landscape upholds that belief quite beautifully. If I were clouds, I’d dance on mountaintops just like this! Do you think it tickles?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/8b30d8e8-9a70-4697-800e-7960ec6040a1/IMG_1388.jpeg</image:loc>
      <image:title>Blog - So Much Beauty, Part III - Make it stand out</image:title>
      <image:caption>Looking across the Glacier Creek gorge on a hike to Sky Pond. I love the layering of rock here and the varying lines of rock, tree and mountain in the distance. When I stopped to take this photo I was struck by a sense of timelessness and time travel. To be able to see these formations exposed and in stunning color tells me the wordless story of this place and these mountains. How wonderful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/7c5b738d-d7a3-4706-9d1e-43332040e015/DSC_0549.jpeg</image:loc>
      <image:title>Blog - So Much Beauty, Part III - Make it stand out</image:title>
      <image:caption>A completely stunning, ridiculously gorgeous moment during an afternoon wander along the Big Thompson River in Moraine Park, Rocky Mountain National Park. I love this place so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/380ae2ab-6033-4a81-9a75-c3ffd572d6da/IMG_1427.jpeg</image:loc>
      <image:title>Blog - So Much Beauty, Part III - Make it stand out</image:title>
      <image:caption>This moment was a one-in-a-million. I’m still, months later, in a state of complete awe and gratitude when I relive it. I had just stood in the rain watching a magnificent bull elk herding his cows across the river and was actually on the phone, describing it to my daughter in New York, when the sun came out and this rainbow spanned the river. What a moment! Thank you Universe!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.onemillionwomenwalking.com/blog/2022/11/13/so-much-beauty-part-ii</loc>
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    <lastmod>2023-08-26</lastmod>
    <image:image>
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      <image:title>Blog - So Much Beauty, Part II</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - So Much Beauty, Part II</image:title>
    </image:image>
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      <image:title>Blog - So Much Beauty, Part II</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - So Much Beauty, Part II</image:title>
    </image:image>
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      <image:title>Blog - So Much Beauty, Part II</image:title>
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      <image:title>Blog - So Much Beauty, Part II</image:title>
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    <image:image>
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      <image:title>Blog - So Much Beauty, Part II - Make it stand out</image:title>
      <image:caption>Rule #1: NO turkeys in the tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/28f6d2ff-71ea-48d5-9892-54ea1c1df97b/IMG_1292.jpeg</image:loc>
      <image:title>Blog - So Much Beauty, Part II - Make it stand out</image:title>
      <image:caption>On the Ute Trail, Rocky Mountain National Park, absorbing the beauty!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2022-10-19</lastmod>
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      <image:title>Blog - So Much Beauty, Part I - Make it stand out</image:title>
      <image:caption>Long’s Peak, Rocky Mountain National Park. My heaven-on-earth. And so beautiful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/1665937382550-E0P12FN00G0AJ04NA4R0/DSC_0494.jpeg</image:loc>
      <image:title>Blog - So Much Beauty, Part I</image:title>
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      <image:title>Blog - So Much Beauty, Part I</image:title>
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      <image:title>Blog - So Much Beauty, Part I</image:title>
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      <image:title>Blog - So Much Beauty, Part I</image:title>
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      <image:title>Blog - So Much Beauty, Part I</image:title>
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      <image:title>Blog - So Much Beauty, Part I</image:title>
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    <loc>https://www.onemillionwomenwalking.com/blog/2021/9/29/walking-women-kathy-carr</loc>
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    <lastmod>2023-05-27</lastmod>
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      <image:title>Blog - Walking Women: Kathy Carr</image:title>
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      <image:title>Blog - Walking Women: Kathy Carr</image:title>
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      <image:title>Blog - Walking Women: Kathy Carr</image:title>
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      <image:title>Blog - Walking Women: Kathy Carr - Kathy and her youngest daughter—mother/daughter walking partners!</image:title>
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    <image:image>
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      <image:title>Blog - Walking Women: Kathy Carr - Make it stand out</image:title>
      <image:caption>A well deserved rest for Kathy and her hubby after walking the Mirror Lake Loop!</image:caption>
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    <loc>https://www.onemillionwomenwalking.com/blog/2021/8/31/two-beliefs-to-trash-today</loc>
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    <lastmod>2023-08-03</lastmod>
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      <image:title>Blog - Two Beliefs to Trash Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/1630459946059-UVB9R0W752JJHPQ1601V/2beliefs.png</image:loc>
      <image:title>Blog - Two Beliefs to Trash Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/1630460137275-NP5YKJB2HVFQTSA2NQIJ/My+favorite+daily+Self-Care.png</image:loc>
      <image:title>Blog - Two Beliefs to Trash Today - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.onemillionwomenwalking.com/blog/2021/7/21/listening-to-the-bones</loc>
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    <lastmod>2021-07-21</lastmod>
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      <image:title>Blog - Listening To The Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Listening To The Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Listening To The Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.onemillionwomenwalking.com/blog/2021/5/8/walking-women-my-mom</loc>
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    <lastmod>2021-05-10</lastmod>
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      <image:title>Blog - Walking Women: My Fabulous Mom!</image:title>
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    <lastmod>2021-04-22</lastmod>
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      <image:title>Blog - She's Our Planet</image:title>
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      <image:title>Blog - Self-Care, Stress, and Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Self-Care, Stress, and Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Self-Care, Stress, and Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.onemillionwomenwalking.com/blog/2021/2/28/winter-walks</loc>
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    <lastmod>2021-02-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>April 29, 2019</image:caption>
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      <image:caption>May 16, 2019</image:caption>
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      <image:caption>June 29, 2019</image:caption>
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      <image:caption>July 16, 2019</image:caption>
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      <image:caption>Mom’s fabulous DIY standing desk/project table. Estimated cost: $130.</image:caption>
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      <image:caption>Table/desktop height is 35”. The legs are adjustable and can be used to create a drafting table as well.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/7f352801-541a-461c-8c0d-aa5814f8000f/xo+Laura+%284%29.png</image:loc>
      <image:title>Blog - The Five Ws of Women Walking, Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/1bc9c74a-9fd6-46ad-a1b9-09ca2d734092/Newsletter+Mockup.png</image:loc>
      <image:title>Blog - The Five Ws of Women Walking, Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.onemillionwomenwalking.com/blog/2019/6/13/the-five-ws-of-women-walking-part-i</loc>
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    <lastmod>2023-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/b3c0d239-f692-4173-9783-f839a01fbd15/WalkingBreaksDYK</image:loc>
      <image:title>Blog - The Five Ws of Women Walking, Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/3e981d6a-edd1-4aa7-b4b5-f69891876872/Add+a+subheading+%282%29.png</image:loc>
      <image:title>Blog - The Five Ws of Women Walking, Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/7f352801-541a-461c-8c0d-aa5814f8000f/xo+Laura+%284%29.png</image:loc>
      <image:title>Blog - The Five Ws of Women Walking, Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/1bc9c74a-9fd6-46ad-a1b9-09ca2d734092/Newsletter+Mockup.png</image:loc>
      <image:title>Blog - The Five Ws of Women Walking, Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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      <image:title>Blog - A Blog About Blog Posts</image:title>
      <image:caption>Read the interview then buy the book and in the book, read Rachel’s interview with me!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/1550704569564-PRIW3YFDSZRXRWFEIRM6/Peggy+Hubbard1.JPG</image:loc>
      <image:title>Blog - A Blog About Blog Posts</image:title>
      <image:caption>This is Peggy being hugged by a hollow tree shaped like a heart. February is heart health month. The synchronicity of this makes me smile. Happy Heart Health Month Peggy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5711397ab09f959a9c8386a9/1550705061922-S9O1FJQ9CMSCT7Q7DS1F/Karla+in+studio.jpg</image:loc>
      <image:title>Blog - A Blog About Blog Posts</image:title>
      <image:caption>Here’s Karla in her studio! Visit her at Copper is My Canvas to have your mind blown by the beauty this lady creates!</image:caption>
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      <image:title>Blog - Author Rachel Aldrich Rader!</image:title>
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      <image:title>Blog - Author Rachel Aldrich Rader!</image:title>
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      <image:title>Blog - Author Rachel Aldrich Rader!</image:title>
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      <image:title>Blog - Walking Women: Peggy Hubbard!</image:title>
      <image:caption>“This photo is from Henry Horton Park. I love the walking trail there and love that this hollow tree looks like a heart...heart healthy walk!” ~ Peggy Hubbard</image:caption>
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      <image:caption>A very large bear. He was quite thrilled to find the neighbor's bird feeder. That's it in pieces at his feet--down there by his claws.</image:caption>
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      <image:caption>Oh what a gorgeous way to mark the solstice. I was out walking when I took this photo! So happy to share it with you!</image:caption>
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      <image:title>Blog - Walking Old Paths and Finding New Joy</image:title>
      <image:caption>These two youngsters were doing their best to figure out the meaning of the yellow line on Brown's Creek State Trail. Shortly after I took this pic they jumped the fence and headed for the woods. Some folks just aren't meant for pavement. I completely understand . . .</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - I'm A Solivagant, Are You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - I'm A Solivagant, Are You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Kim's favorite place to walk!</image:caption>
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      <image:caption>One of Kim's many gorgeous photos from her walks!</image:caption>
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      <image:title>Blog - Walking Women: Kim Baker</image:title>
      <image:caption>Kim’s heaven on Earth!</image:caption>
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      <image:title>Blog - Walking Women: Debbie Wood!</image:title>
      <image:caption>Debbie summiting Mount Cameron, in Colorado.</image:caption>
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      <image:title>Blog - Walking Women: Debbie Wood!</image:title>
      <image:caption>High river crossing in Burr Oak, Ohio.</image:caption>
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      <image:title>Blog - Walking Women:  Annajean Gorman</image:title>
      <image:caption>Annajean before she started walking.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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