Walking Women: Karla Deal!

Today’s Walking Women Interview is with Karla Deal of Nashville, Tennessee.

Q. Karla, what inspired you to start walking?

A. Mostly, my dog. He requires daily exercise, like myself. ☺ But due to my chronic pelvic pain, I was unable to walk him for years. We had to default to dog parks, where he could run and I could watch from the sidelines. Not the life I wanted but had to learn new skills to find ways to exercise with the pain. Since that has become more manageable, my walking has taken on a whole new meaning.

And my feet taking me to new places that I can photograph. Photography is a huge passion for me and I see so many photo ops while out walking.

Q. How long have you been walking?

A. More consistently, about 2 years now.

Q. What changes (body, mind, spirit) have resulted from walking?

A. My body is much more mobile, my mind is a lot less cluttered and my spirit feels much more connected, especially to nature. I love nature and it fills my soul to be out in it. My level of gratitude has also increased since my body is allowing me to get out and walk. Walking was something I completely took for granted, until I was unable to do it for 15 years. Now I get out and walk as much as I can because…….I can. In my case, it’s a privilege that I absolutely no longer take for granted.

Q. What happens if you don’t walk?

A. I think I start feeling depressed and sluggish. You know what they say—”A body at rest stays at rest and a body in motion, stays in motion”! My body craves the movement.

Q. What does walking mean to you?

A. FREEDOM!! Just for the fact that I can now incorporate it into my life. And it is a part of all I do on a daily basis to bring my Body/Mind/Spirit into alignment. Walking is now an integral part of my overall healing and it is very healing for me to walk. And it’s my way of being able to connect with nature in an uncomplicated way. No reservations are required. No walking partner is required. Just pick a place and Maverick and I are off and walking. In addition to all of the mentioned benefits, it allows Maverick and I an opportunity to bond even more.

Q. What are your biggest walking challenges/obstacles?

A. Finding trails that allow Maverick to walk with me. I prefer ground trails to asphalt, as I like feeling the connection of my feet to the earth. The heat and humidity here in the South can also be challenging. My body has apparently never adjusted to this heat and humidity, even though I have lived here my entire life.

Q. What advice would you give to women who know they should be walking but aren’t—yet?

A. Walking is healing. Nature is healing. And both create alignment for your Body/Mind/Spirit. Give yourself the gift of healing and connection and start walking. You will discover new things about yourself and the world you live in.

Karla, we must be Soul Sisters! Thank you so much for sharing your walking story with 1MWW!

Karla Deal is a Copper Artisan and owner of Copper is My Canvas, where she creates gorgeous custom copper for both residential and commercial clients. She is also a student of Buddhism and a lover of life. Most importantly, Karla is Mother to Maverick, her 7 yr. old rescued Standard Poodle, who lives the good life! “My BFF,” says Karla.

Karla is a lover of all animals, nature, photography, sunrises and sunsets, walking, hiking, exploring, traveling, art, waterfalls, theater and volunteering with rescued horses. Her Self-Care practices include daily meditation, walking, hiking, Pilates, swimming, restorative yoga, silent meditation retreats, breath work and dharma talks. Karla is also a member of 1MWW.

Karla’s passion is working with copper and surrounding herself with people and teachers she can learn from.

Her 2019 Word: Curiosity.

“Peace and Metta”~ Karla Deal