One of my goals in founding the One Million Women Walking movement was to develop an actionable tool to help you create health and wellness in your own life in your own way. I knew that I wanted to provide a method that was simple, doable, scientifically proven and highly effective. Why? Well you see . . .
So many women I’ve spoken with said they simply didn’t have the time to add anything complicated or time consuming to their lives—no matter how beneficial it might be. Great feedback! So I kept the 1MWW 3-Step Practice simple, understandable, and immediate by creating a health and wellness plan that you can start right now to benefit your health right now, regardless of your lifestyle or life-stage or how crazy busy your life might be.
We all need little victories and 1MWW is all about daily little victories. Because little daily victories add up to big life-changing results.
The mission of 1MWW is to inspire and empower women to transform their lives by simply walking. Daily walking saved my life (that was my big inspiration) and as I was going through the process of founding 1MWW, building the website, starting social media, I began comparing the ease and effectiveness of walking with other workouts. That led me to some core questions, which I want to share with you now: 3 Critical Questions to Ask About Your Workout.
Does this fit for me? Does my workout fit my lifestyle and Lifestage or does it add one more thing to my To Do list that I ultimately end up resenting and feeling frustrated about?
Does this make me feel better about myself? Does my workout really lift me up in a way that makes me grateful to be doing it?
Does this truly support and expand my whole Self—my body, my mind, and my spirit? Does this workout give me a sense of being more whole, more in tune, more ME?
These might look like simple questions but there’s a profound truth behind them. The truth being that despite your best intentions or your doctor’s warnings or your own fears about your health, you won’t be able to fall in love with a workout that adds to your To Do List, makes you feel worse about yourself, or leaves you feeling fragmented and confused.
I want you to fall in love with your workout and with the YOU that does that workout. I believe you deserve a way to care for yourSelf (body, mind, and spirit) deeply and meaningfully every day. A Self-care practice that fits into your life starting right now, makes you feel really good about yourSelf, and gives you a sense of being on the wonderful, fulfilling journey of becoming the YOU you want to be.
So if you’re not satisfied with your current workout or exercise practice, ask these 3 Critical Questions and listen for your answers. You’ll discover if your self-care is lacking, is frustrating, is shaming or is perfect. My wish your you is that you find the perfect workout and that it elevates your whole Self and that you fall deeply and profoundly in love with it. And that it loves you back, big time!